Mindfulness

With the pandemic bringing in many uncertainties, this year the Primary team worked towards teaching the children to practice mindfulness during the Circle Time activities to cope with stress and stay calm. They were encouraged to participate in discussions about positive thinking, learning from mistakes, perseverance and how everything is possible if we try hard, instilling in them, the values of empathy and resilience. They presented attractive posters and illustrations for some of their activities too.

Spotlight on Me

There are no hurdles when it comes to showcasing and celebrations in Primary. The annual day was no less. It took on an online avatar and the children showcased their talents with the ‘Spotlight on me’. They sang, played instruments, danced, read poems, shared stories and even shared their art and craft. It truly left us inspired and in awe!

Read Along

Instilling a love for reading and introducing the children to the world of books is a conscious effort in Primary. The Children and their acharyas enjoyed a screen time detox for 15 minutes during an online session to drop what they were doing and indulge in reading their favourite book as part of ‘The World Reading Day’ on 29th March.

Little Chef

Donning a chef’s hat, the primary children became little chefs, charting out balanced meal recipes and assembling all the ingredients into colorful and mouthwatering dishes. The salads, smoothies, sandwiches and quick snacks never looked more enticing than in Little Chefs!

Screen Controls

The COVID-19 pandemic has caused unprecedented changes in our lives. One industry that has been forced into a radical change in thought, philosophy and practice is education. The need for isolation and distancing has mandated a shift from classroom teaching to online learning, right from kindergarten to university. School being the most important component of one’s life in the younger years, this meant for children, unquestioned, uncurtailed, blanket approval and access to gadgets and an exponential increase in screen-time.

Remote learning for children 9-years and above can require up to four hours of live instruction a day. That does not include the time for homework that must be completed on a computer. Many children also log several hours of recreational time on screens. A drastic reduction in movement, physical activity, people interaction and a sense of detachment from the real world around have been the direct fallouts.

Early data on impact of screen time suggest the following-

  1. Children with prolonged exposure to digital media showed different patterns of brain development.
  2. In very small children, variations were seen in language development and in their ability to adapt to changing surroundings. The screen provided them an unchanging, unreal world of security and com-fort.
  3. In older kids, reduced critical thinking and reasoning, difficulty in paying attention and slowness of response were observed. On the behavioural side, effects included reluctance to interact, people avoidance, loneliness and anxiety.

Overall, increased screen-time promoted a ‘tunnel vision’ in kids, by narrowing their focus of interest and limiting their other means of exploration and learning.

Dr Mala, a Senior Ophthalmologist & Eye Surgeon from Chennai says, “Our eyes are not meant for constant near vision. We were hunter gatherers, so our requirement was good distant vision. Continual ‘near work’ causes strain and in turn, fatigue, burning and visual discomfort. Moreover, lighting from gadgets is not uniform and has flickering and glare. When we stare at the gadget, we fail to blink. Unhealthy tears with toxic debris remain on the eye surface longer and fresh tears don’t coat the eye.”

“Online schooling has shot down physical activity at its very base,” Dr. Aparna, a leading Obesity and Weight-Loss expert from NewJersey observes. “This can cause a dramatic weight-gain and child obesity issues. Binge eating and mindless-munching are other dangers.’”

On the flip side, however, online learning has opened a host of new possibilities for schools and education providers-

  1. To reimagine and remodel the way teaching and learning have happened so far.
  2. To change the popular perception of gadgets being viewed as sources of entertainment and gaming to one of intuitive, interesting, goal-oriented learning.
  3. To up the quality and ease of learning – available any-time, any-where.
  4. To allow learning at the pace of the learner by removing peer pressure.
  5. To augment learning continuously through digital means.

A chat with the teacher community gives us some new insights. Many feel that online learning has

  1. Made teachers forward-thinking and tech-savvy.
  2. Given parents, by choice and/or invitation, the opportunity to view how learning happens. This has changed the way they perceived the teacher’s job.
  3. Helped kids who are oriented to visual media, adapt very fast.

They believe blended learning is in order for the future.

The digital world is expanding, and the new generations increasingly need to develop digital skills and competence for a smooth ride. Saying ‘No’ to gadgets is not going to help in any way. Reducing low quality screen-time, fostering and maintaining the positive change in perception of gadgets as a tool for learning, and staying connected with the real world will be the tricks to hack.

‘Parents must make a concerted attempt to role-model off-screen activities’ believes Dr. Mala. She advises –

  1. Regular distance vision breaks- following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
  2. Variable Focusing – with off-screen activities, use of paper-bound textbooks and notebooks.

Dr. Aparna recommends limiting screen-time, planning separate time everyday for off-screen activities, avoiding television or gadgets in bedrooms, rewarding kids for off-screen time and family outdoor activities, to mitigate the risks.

Parents and care-givers can take small measures such as the following to take the edge off the perils of in-creased screen-time at home-

Environment-

  1. Ensure proper lighting conditions at home and positioning of the screen.
  2. Guide the child on comfortable sitting posture, relax neck and shoulders.

Controls-

  1. Try to use in-device applications that allow the parent to restrict the time on screen, per day per session.
  2. Learning time ‘on-screen’ means free-time is ‘off-screen’.
  3. Digital Quarantine – Use a separate device for school that does not provide access to any other activity.

In line with these considerations, the management at Hari Shree has been conscious of the flip-side of virtual learning, all through the pandemic. They have adopted several wellness measures across all classes to mitigate the perils and to help children perceive technology as a tool of empowerment.

Some important ones are –

  1. Giving a break of 15 minutes after every hour and ensuring that students get time away from the screen. Teachers ensure that students move away from the computer during break while the meeting link is still active.
  2. Following guidelines from the Ministry of Human Resources Development for nationwide alignment.
  3. Restricting use of online study materials and encouraging students to use physical books & note-books.
  4. Encouraging kids from lower classes to perform yoga and other movement-oriented activities along with the teacher every now and then, during instruction hours.

Striking the delicate balance between screen time and learning, with the health of students and teachers as a priority, Hari Shree has redefined online learning as an efficient opportunity rather than a compulsion.

Acknowledgements-

My sincere thanks to-

  • The Management & Teachers, Chettinad Hari Shree Vidyalayam, Chennai
  • Dr. Mala Balagopal, Consultant Ophthalmologist & Eye Surgeon, Sooriya Hospital, Chennai
  • Dr. Aparna Chandra, Medical Director, Jersey Medical Weight Loss Center, NewJersey, USA for their valuable inputs.

From Rearview to Windshield

We are in the digital age, marked by rapid adoption of new technologies, one that is being fuelled by a knowledge economy that values creativity, critical thinking and problem solving. Internet has revolutionised communication and is inseparable from almost every aspect of life. It operates at a personal level and throughout the structure of society, touching its very fabric. The Internet itself has been transformed from just being an information repository to a sophisticated, multidisciplinary tool, that enables individuals to create content, communicate with one another, run businesses, give and receive and even escape reality.

However, education has been an exception to this!

A 14th century illustration depicts a university lecture in medieval Italy.

Classrooms today do not look much different. Though technology was adopted for support functions like school management, student management, progress reports, finance etc, the idea of a ‘physical classroom with teacher and students’ had never changed.

Up until COVID. The pandemic brought the world to a stop overnight. Avoiding disruption and maintaining continuity became the top agenda for all, more so for people in education. Schools and colleges shifted to online learning all over the world, fairly quick and were learning fast.

A year later, with vaccination going slow and second/third waves of the pandemic running parallel in many countries, we are still on our road to recovery. This has put the education sector again on the fence. Schools, parents and students have had a taste of online school over the past year and know its pros and cons. The onus now, seems to be on educational institutions and administrators to chart the way forward. Adapting to the new is key to survival.

Online school is new for all and teachers are no exception to this. We stepped into their world and chatted up with a few members from the teaching community. Despite missing the students’ physical presence, increased workload and burnout, they had interesting feedback.

Online learning has

  1. Made teachers forward-thinking and tech-savvy.
  2. Given parents, by choice and/or invitation, an opportunity to view how learning happens. This has changed their perception of the teacher’s job.
  3. Helped kids who are already in the digital world, adapt very fast.
  4. Given educational administrators, a thrust to improve the quality of education and personalize the

learning experience for the kid.

We also spoke to some parents across different schools, boards, having kids at different stages of school. Though they are eagerly awaiting the opening of schools, they agreed that online school had given them an opportunity to

-double up as teachers.

-save time on commute and the ensuing fatigue.

-see their kids learn without the peer pressures of a classroom.

-help their kids perceive gadgets as learning tools, not merely gaming and entertainment.

They felt the kids were

-missing out on the joys of being together and building a community.

-prone to other distraction(s) of the internet.

-not getting enough opportunities for practical or lab-related work.

They made interesting recommendations on what aspects of online schooling they would like to continue to have in the future

  1. Lesson plans extended to include a wide variety of activities, tools and resources.
  2. Systematic recording and cataloguing of sessions for future reference.
  3. Shorter school hours, as opposed to the 8-hour work pattern.

A closer look would reveal that technology has profoundly changed education.

  1. At a basic level, it has expanded access to people and resources.
  2. It has made expensive educational resources affordable to all. If you can afford internet, you can afford most material in it as well.
  3. Learning is no more limited by constraints of location and transport.
  4. Online platforms enable diverse and easy collaboration across geographies.
  5. They provide for students to pick and choose what they want to learn and learn at their own pace.

With this as the backdrop, will school ever be the same again? Here in, comes blended learning.

A hybrid of in-person lessons and online learning, it is one of the many proposed models for the future of the technology-assisted classroom. It offers all the aforesaid advantages of technology, with the teacher still retaining autonomy of the class. Instead of being a ‘Sage on the Stage’, she/he becomes the ‘Guide on the Side’, creating a healthy, supportive and interactive learning

environment. A blended learning method assumes and mandates the following-

  • A certain minimum infrastructure viz. a stable network, power supply, laptop or any other device and adult support, when needed.
  • For very small children, the parent might be required to sit through the work.
  • Parents need to keep the child on track with the curriculum and work submissions.
  • A conscious attempt has to be made to create other checkpoints on screen time and creating opportunities for physical activities. Here is the link to our blog ‘Screen Controls‘.

Education is a continuous process; in today’s world, it is about knowing where to find reliable information and having the ability to apply it to real-life situations. The beauty of blended learning is that it can be sized and shaped in different ways, depending on the school, student group, subject, problem on hand and resources.

Blended learning definitely seems worth a consideration for the future. With suitable changes in structure and curricular content by administrators, sincere effort by the teachers to create a supportive learning environment and active involvement from parents, it could make education more balanced and effective. Exploring it now would truly take the discussion from how it has been to what it could be.

Send us your thoughts on how you expect to adapt to this new approach. Email us at mailus@harishree.org

Our Five Ps to success in 2021-22!

Welcome to the new academic year, 2021-22. A brand new year, full of excitement, motivation, hope and joy.

When the world as a whole was put into unprecedented times with the pandemic last year, we, as humanity, rose to the occasion. Every individual, family, organization, school, university and country did their best at every level to adapt quickly and stay afloat. The saying “the show has to go on” had not assumed a deeper and all-encompassing meaning ever before.

Even as medical practitioners and other frontline workers scrambled to save lives risking their own, medical research organizations got on a war-footing to develop vaccines, and governments tried to balance healthcare and economy by implementing total and partial lockdowns, there was a second outbreak. One step forward, two steps back! Schools, colleges and businesses had to be shut down again.

The decision to open schools is a complex one, often rendering policymakers, school administrators, parents, and teachers in circuitous debates about lost opportunities and managed risks. Children’s health as well as that of the community are paramount to the discussion, along with the long-term consequences on their wellbeing and learning losses, and the exacerbation of inequalities that hurt the most vulnerable and disadvantaged. Context specific decisions pose a challenge to seamless administration and monitoring.

As the debate and efforts roll forward, it should be noted that the return of students to physical classrooms this year on a global scale remains an exception than a norm, as over one billion students all over the world are still impacted by school closures and may not see their classrooms for some time. This could have detrimental impact on students’ learning, and accumulation of human capital across countries.

One unique aspect of this year’s restrictions is the sense of deja vu – the ‘oh no, not again’ feeling that comes with experiencing something dreadful second time around. It could easily be a negative – the familiar dread, the lowered tolerance, the feeling of an indefinite cycle – but let us spin the wheel the other way.


This time, it is more familiar. We have done it before, we can do it again- faster, better and happier.

‘We should absolutely sweat the small stuff’, says a leading psychologist, ‘because the big stuff lies well beyond our grasp’. He makes a reference to a coaching tool called the ‘Circle of Control’. The participants are asked to draw a circle and fill it with all the things they can control, before writing the ones they can’t, around the edges. Two things become evident from this exercise. First, that there is still quite a lot under our control; second, we should not worry about what we cannot control. For example, what the government will do next or a spike in cases are not in our control, but prioritizing what physical activity we plan for the day or what we want to have for lunch is well within ours.

We, at Hari Shree, feel excited and motivated to begin this year on a note of positivity – more prepared, adaptable and in control. We call upon the student, teacher and parent communities to join hands and make it a celebration- a celebration of Positivity, Potential, Planning, Power and Progress – our five Ps, all of these culminating in effective learning. At the core, let us change the basic idea, take time in our hands and decide on creative ways to use it, make learning our focus, rate ourselves on cohesion and collaboration and use the day’s data to plan the next. At a higher level, let us accept uncertainty and disappointments, focus on what we can control, establish self-regulated routines, communicate often and openly, seek support – whenever needed and celebrate joyful learning.


We look forward to a great year!